{"id":1855,"date":"2024-09-08T12:30:30","date_gmt":"2024-09-08T12:30:30","guid":{"rendered":"http:\/\/carmenardeleanu.ro\/?p=1855"},"modified":"2024-09-12T11:04:41","modified_gmt":"2024-09-12T08:04:41","slug":"zambetul-%f0%9f%98%8a","status":"publish","type":"post","link":"https:\/\/carmenardeleanu.ro\/en\/zambetul-%f0%9f%98%8a\/","title":{"rendered":"The smile! \ud83d\ude0a"},"content":{"rendered":"

The smile is the first facial expression we develop, before we are born, and which will remain visible until old age.
\nRight for which to put into practice Connor Franta's recommendation, namely: \"Let your smile change the world, but don't let the world change your smile\".<\/p>\n

The mother is like a mirror to the child. Through her smile, she offers security, validation, trust, emotional balance, love. Smile is the therapy of the soul.<\/p>\n

Te invit, ast\u0103zi, s\u0103 faci o introspec\u021bie \u0219i s\u0103 bifezi care sunt beneficiile pe care le tr\u0103ie\u0219ti \u0219i experimentezi atunci c\u00e2nd z\u00e2mbe\u0219ti!
\n\u0218i ca s\u0103-\u021bi fie mai u\u0219or iat\u0103 prezentate c\u00e2teva dintre beneficiile z\u00e2mbetului asupra fiin\u021bei tale:
\n\u25e6 atunci c\u00e2nd z\u00e2mbim se trimit impulsuri la creier, se elibereaz\u0103 endorfine, scade nivelul cortizonului \u0219i se elimin\u0103 stresul, se regleaz\u0103 tensiunea arterial\u0103, este \u00eent\u0103rit sistemul imunitar,
\n\u25e6 chiar \u0219i atunci c\u00e2nd z\u00e2mbim for\u021bat creierul face asocierea cu fericirea \u0219i are \u201cputerea\u201d de a ridica moralul, de a diminua disconfortul \u0219i de a oferi o stare de bine,
\n\u25e6 te ajut\u0103 la crearea \u0219i dezvoltarea rela\u021biilor inter-umane,
\n\u25e6 atrage succesul,
\n\u25e6 prin z\u00e2mbet vei face o prim\u0103 impresie bun\u0103, arat\u0103 c\u0103 e\u0219ti deschis, te faci pl\u0103cut \u0219i oamenii vor dori s\u0103 fie \u00een jurul t\u0103u,
\n\u25e6 studiile arat\u0103 o cre\u0219tere cu 7 ani a duratei de via\u021b\u0103 a celor care z\u00e2mbesc,
\n\u25e6 z\u00e2mbetul ofer\u0103 creierului tot at\u00e2t de mult\u0103 pl\u0103cere ca 2000 de batoane de ciocolat\u0103,
\n\u25e6 vei ar\u0103ta mai t\u00e2n\u0103r,
\n\u25e6 antidepresiv natural,
\n\u25e6 z\u00e2mbetul este contagios \ud83d\ude0a.<\/p>\n

The power of the smile is your power! \ud83d\ude0a<\/p>\n

Psychologist Carmen Mariana Ardeleanu<\/p>","protected":false},"excerpt":{"rendered":"

Z\u00e2mbetul este prima expresie facial\u0103 pe care o dezvolt\u0103m, dinainte de a ne na\u0219te \u0219i care va r\u0103m\u00e2ne vizibil\u0103 p\u00e2n\u0103 la b\u0103tr\u00e2ne\u021be. Drept pentru care s\u0103 punem \u00een practic\u0103 recomandarea lui Connor Franta \u0219i anume: \u201cLas\u0103 z\u00e2mbetul t\u0103u s\u0103 schimbe lumea, dar nu l\u0103sa lumea s\u0103-\u021bi schimbe z\u00e2mbetul\u201d. Mama este asemenea unei oglinzi pentru copil. […]<\/p>\n","protected":false},"author":1,"featured_media":1856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole"],"yoast_head":"\nZ\u00e2mbetul! \ud83d\ude0a - Psiholog Carmen Mariana Ardeleanu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carmenardeleanu.ro\/en\/zambetul-\ud83d\ude0a\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Z\u00e2mbetul! \ud83d\ude0a - Psiholog Carmen Mariana Ardeleanu\" \/>\n<meta property=\"og:description\" content=\"Z\u00e2mbetul este prima expresie facial\u0103 pe care o dezvolt\u0103m, dinainte de a ne na\u0219te \u0219i care va r\u0103m\u00e2ne vizibil\u0103 p\u00e2n\u0103 la b\u0103tr\u00e2ne\u021be. 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\ud83d\ude0a - Psiholog Carmen Mariana Ardeleanu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/carmenardeleanu.ro\/en\/zambetul-\ud83d\ude0a\/","og_locale":"en_US","og_type":"article","og_title":"Z\u00e2mbetul! \ud83d\ude0a - Psiholog Carmen Mariana Ardeleanu","og_description":"Z\u00e2mbetul este prima expresie facial\u0103 pe care o dezvolt\u0103m, dinainte de a ne na\u0219te \u0219i care va r\u0103m\u00e2ne vizibil\u0103 p\u00e2n\u0103 la b\u0103tr\u00e2ne\u021be. 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