\"In school, you are taught a lesson and then you pass an exam. In life, you are put in front of exams that teach you a lesson. Tom Bodett<\/p>\n
The period of exams is an important stage in the evolution of the individual and it comes together with stress and discomfort most of the time. Proper planning and approach helps in achieving good results and managing stress.<\/p>\n
Emotions before an exam are normal states, the important thing is to recognize and find the right methods to deal with the pressure. Functional stress can bring you benefits, you are inspired and motivated, you have the necessary energy to improve your performance.
\nChanges in heart rate and breathing, muscle aches and headaches, indigestion, sleep problems, are the first indications that you are in a situation that causes you stress, anxiety, physical and emotional discomfort.<\/p>\n
Cum po\u021bi gestiona stresul \u00een perioada examenului:
\n\u25aa alimenteaz\u0103-te corespunz\u0103tor, m\u0103n\u00e2nc\u0103 alimente bogate \u00een vitamine din grupul B, seleniu, zinc \u0219i lutein\u0103,
\n\u25aa odihne\u0219te-te suficient,
\n\u25aa f\u0103-\u021bi timp pentru mi\u0219care,
\n\u25aa expune-te la soare,
\n\u25aa planific\u0103-\u021bi programul de studiu, f\u0103 pauze regulate,
\n\u25aa limiteaz\u0103 consumul de cofein\u0103,
\n\u25aa practic\u0103 tehnici de respira\u021bie \u0219i medita\u021bia,
\n\u25aa cere \u0219i accept\u0103 ajutor,
\n\u25aa z\u00e2mbe\u0219te,
\n\u25aa fii recunosc\u0103tor,
\n\u25aa gestioneaz\u0103-\u021bi\/ajusteaz\u0103-\u021bi a\u0219tept\u0103rile.<\/p>\n
Use statements like:
\nI will do everything in my human power!
\nI'm a worker!
\nI am confident in my own strength!
\nI'm brave!
\nI can see myself succeeding!
\nI'm calm!
\nI will succeed because I worked hard!<\/p>\n
Be a supportive parent, don't put extra pressure, don't condition on the grade, avoid comparisons, help him build a balanced schedule, teach him how to recognize and manage stressful moments, be an example to him, don't show your worries, your emotions, avoid talking about the negative effects of a failure.<\/p>\n
YOU ARE a winner in the test of life!<\/p>\n
Psychologist Carmen Mariana Ardeleanu<\/p>","protected":false},"excerpt":{"rendered":"
\u201c\u00cen \u0219coal\u0103, \u021bi se pred\u0103 o lec\u021bie \u0219i apoi treci printr-un examen. \u00cen via\u021b\u0103, e\u0219ti pus \u00een fa\u021ba unor examene care \u00ee\u021bi dau c\u00e2te o lec\u021bie. \u201d Tom Bodett Perioada examenelor reprezint\u0103 o etap\u0103 important\u0103 \u00een evolu\u021bia individului \u0219i vine \u00eempreun\u0103 cu stres \u0219i disconfort de cele mai multe ori. Planificarea \u0219i abordarea adecvat\u0103 ajut\u0103 […]<\/p>\n","protected":false},"author":1,"featured_media":1862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole"],"yoast_head":"\n