\"Sometimes in life we \u200b\u200bneed a few bad days to keep the good ones in perspective. \u201d \u2013 Colleen Hoover<\/p>\n
An old proverb \"A good day is known in the morning\" now comes to mind and I wonder what we can do to turn things in our favor? What did a good day look like from your perspective?
\nMaybe the daily routines like:
\n\u2022 waking up at the same time will help the body to form a rhythm and balance,
\n\u2022 establishing from the previous day the activities that have priority the following day in order to prevent unpredictable situations,
\n\u2022 avoid social networks at the beginning of the day and establish connection with family members,
\n\u2022 enjoy your morning coffee with your partner,
\n\u2022 allocate time for a balanced breakfast that will give you energy throughout the day,
\n\u2022 practicing gratitude,
\n\u2022 call a dear friend just to say hello.
\n\u2022 read, meditate.<\/p>\n
Contrary to the perspective of having a good day, fatigue accumulated over time, few hours of sleep, a poor diet, lack of time for oneself, work until exhaustion, lack of small breaks in activity, lack of friends and human interactions can transform unpleasant day to day, which brings discomfort, sadness, anxiety and even depression.<\/p>\n
Behind a \"bad\", overwhelming state, in which there are blockages, you don't feel in agreement with others, as if everything goes against your needs and expectations, you can't find the motivation, it takes a lot of patience, understanding and changing your thoughts in a way healthy, until finding the state of inner contentment-inner happiness.<\/p>\n
Let's have two good days every day!
\nPsychologist Carmen Mariana Ardeleanu<\/p>","protected":false},"excerpt":{"rendered":"
\u201eUneori, \u00een via\u021b\u0103, avem nevoie de c\u00e2teva zile proaste, pentru a le men\u021bine pe cele bune \u00een perspectiv\u0103. \u201d \u2013 Collen Hoover \u00cemi vine acum \u00een minte un vechi proverb \u201eZiua bun\u0103 se cunoa\u0219te de diminea\u021b\u0103\u201d \u0219i m\u0103 \u00eentreb ce putem face ca lucrurile s\u0103 fie pozi\u021bionate \u00een favoarea noastr\u0103? Cum ar\u0103ta o zi bun\u0103 […]<\/p>\n","protected":false},"author":1,"featured_media":1940,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole"],"yoast_head":"\n